I've spent my career in the air, and I've been blessed with experiences I never dreamed possible - from sunrise landings in Brisbane to feeding elephants in Chiang Mai. I've wandered quiet temples, connected with locals around the world, and felt true awe more times than I can count. And I'm deeply grateful for every single mile.
But with all that altitude came some turbulence - and not just the kind you can blame on weather.
Flight life comes with a price. Between cosmic radiation, recycled air, immune system roulette, and time-zone sabotage, the lifestyle that looks so glamorous from the outside can quietly hijack your health. And don't get me started on the germs, the guy with his bare feet on your armrest, or Karen in 14C who still can't believe the person in front of her dared to recline.
That's where Wildkat Wellness comes in.
This isn't just a site - it's a hub for holistic health. A place to learn, explore, and share science-backed wellness that actually works - on the ground and in the skies. Through my wellness studio offerings, my book *Travel Well*, and the *WILDKAT WELLNESS Podcast*, I'm giving you the same game-changing tools that transformed my own health: from brain fuel to natural recovery to jet lag support and more.
Whether you're in uniform or just along for the ride - if you're ready to feel better, fly smarter, and live well...
Welcome to WILDKAT WELLNESS